Critical Bench


We offer quite a few programs but we're known across the Web for The Critical Bench Program. This is the original so don't be fooled by imposters trying to make their claim to fame. We've been on the Web since 1999 and helped over 2500 people improve their bench press with our customized program. That's right we give you the exact weights and routine to help you up your max. Guaranteed or your money back. Are you looking to add 50lbs the your bench? How about in 10 weeks? The Critical Bench Program was first made available to the public in 1999. Be informed that many of them have copied our methods and terminology. Don't accept anything less; the Critical Bench Program is the original. We didn't create it by reading magazines and reports. It's a direct result of our own blood, sweat and tears.

Everyone is skeptical when they're on the Internet. We want to abolish the risk by offering a money back guarantee. If you give 110% effort, and aren't satisfied we'll be happy to refund you. Take a moment to read some of our success stories in the testimonials section. To date over 2500 satisfied clients have utilized our training system.

For More Information On The Critical Bench Program, Click Here Or Go To:

Mike Westerdal
Critical Bench LLC


  • Avoiding A Bench Press Blowout: Rotator Cuff Exercises!

    The vast majority of individuals measure their strength and even their manhood based on how much they can bench. Try out this great rotator cuff routine and take your bench to new personal records!

  • Bench Press Blunders: Don't Let These 8 Mistakes Sabotage Your Bench!

    The bench press is a core fundamental exercise for developing upper body strength. I've listed eight mistakes that people make and suggestions to improve.

  • Weightlifting: The Bulgarian Blitz!

    So why do the Bulgarians have such a successful national weightlifting program? Do they use anabolics in excess? Do they need to use them? I will answer this question and more right here.

  • Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee!

    Possible arthritis is one of the most common causes of pain in the knee especially if you are over the age of 65. Find out right here what causes pain behind the knee.

  • How To Increase Bench Press—Lift More Weight

    The tips and techniques that taught me how to increase my bench press can help you break through that plateau and lift more weight..

  • An Interview With Becca Swanson: The World's Strongest Woman!

    The world's strongest women takes a few moments to answer questions about what she has accomplished, how, and what her future goals are.

  • 15 Secrets To A Bigger Bench Press

    For the sake of this article, I'll assume that you want to lift as much as possible in the bench press exercise for the right reasons. Here are a few tips.

  • Calf Exercise Specialization

    Try this calf specialization program if you need to add an inch or so to your lower legs.

  • How To Get Wide Lats!

    Lat training is no different from the training of other body parts. Learn why it's often the technique used that presents the problems.

  • Does Creatine And Beer Mix?

    Although possibly having no direct effects on creatine energy production per se, alcohol creates a biochemical environment that could undermine the benefits afforded by creatine.

  • Powerlifting For Football.

    I learned a lesson about how strong I really was training for my sophomore football season in college. Find out how in six months I got to be all conference in Division I-AA football as a sophomore and three years later it helped me get to the pros.

  • Bench Press Blastoff!

    With a few small changes in your technique, a good dose of hard work and some patience, a 300, 400, or even 500-pound bench press is within your reach.

  • An Interview With Anthony Clark!

    Learn all about Anthony Clark's career and what got him started in the first place. Also, find out what he thinks of fellow competitors!