Decline Push-Up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-f1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-f2-16x9.jpg)
Decline Push-Up Instructions
![Decline Push-Up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.