Neutral-grip dumbbell bench press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11e-neutral-grip-dumbbell-bench-press-f1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11e-neutral-grip-dumbbell-bench-press-f2-16x9.jpg)
Neutral-grip dumbbell bench press Instructions
![Neutral-grip dumbbell bench press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
- Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
- Begin the movement by flexing the elbow, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
- Pause, then extend the elbow and return to the starting position.