True Muscle: 9 Weeks to Elite Fitness
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. February 07, 2022 • 2 min read
Glute Workouts for Women: Get A Bigger Butt!
These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done! July 21, 2021 • 6 min read
Annie Parker's Lower-Body Bikini Workout
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn! March 10, 2021 • 4 min read
Build Your Hams and Calves In 3 Moves with Branch Warren
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! May 20, 2019 • 5 min read
Train Your Posterior Chain for Better, Safer Gains
If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves. April 23, 2019 • 5 min read
3 Workouts That Are Insanely Effective At Building Hams And Glutes
Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start! January 07, 2019 • 4 min read
What Every Bodybuilder Needs To Know About Cycling
Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique. October 11, 2017 • 5 min read
The 6 Grittiest Backside Exercises You're Not Doing
Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger! September 18, 2017 • 4 min read
Lifting During Pregnancy: Modified Glute Exercises
Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers. August 30, 2017 • 4 min read
3 Simple Moves To Build An Insanely Strong Backside
Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and strength where it counts. August 16, 2017
The Safer, Heavier Deadlift To Build Your Backside
In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more. May 21, 2017
Build A Booty That Will Drop Jaws
Give your butt a lift with former IFBB fitness pro and elite trainer Carla Sanchez's four favorite glute exercises. May 18, 2017
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead. May 10, 2017 • 5 min read
How The Rock Starts His Leg Day
Want to lift like The Rock? Here's what you need to do. May 10, 2017
3 Small Tweaks To Improve Classic Movements
Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed! May 04, 2017
Butt Building—Fixing Your Flat Butt!
I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. July 23, 2016 • 4 min read
The Booty Workout by Jamie Eason "From Flat to All That"
Check out Jamie Eason's new glute-focused workout program to get a stronger, bigger butt and go from flat to "all that"! July 20, 2016 • 7 min read
The 6 Best Leg Exercises You're Not Doing
Bored by the same ol' leg-day routine? Here are 6 new exercise variations that will make it difficult to walk all over again. July 19, 2016 • 6 min read
How Jen Built Her Booty
Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine! December 31, 2015 • 5 min read
Posterior Power: 5 Moves To Wake Up Your Glutes!
A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic performance. December 31, 2015 • 5 min read
Booty Camp: Spring Break Bikini Butt Workout!
A hot bikini won't hide a flat butt. Bikini season exposes saggy bottoms! Build a beach-ready behind with this workout. March 28, 2012 • 5 min read
Athlete Workouts Inside The Gym: Nicole Wilkins' Glute Workout
Hit your booty hard and build a better bottom with this great glutes workout from Nicole Wilkins. December 26, 2011 • 3 min read