Suspended push-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-160s-suspended-push-up-f1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-160s-suspended-push-up-f2.jpg)
Suspended push-up Instructions
![Suspended push-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Anchor your suspension straps securely to the top of a rack or other object.
- Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
- Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
- Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.