Total-Body Dumbbell Fix

Whether you work out at home, you're struggling with a crowded gym, or you just want a simple, effective program, these workout videos are what you need. Every follow-along workout is presented in real time so you can follow your coach every step of the way. And all you need is 30 minutes and a single pair of dumbbells!

4 Week(s)
Fitness Level
Get fit
Workouts Per Week
4 workouts
Equipment Needed

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5 Follow-Along Workout Videos

Build Your Own Schedule

3-5 workouts per week / 30 min. workouts

Total-Body Dumbbell Fix is a modular, adaptable program. Reach for any of the five routines on days you can't get to the gym but still want a burner of a workout. Or follow our templates for a complete three, four, or five-day program you can do anywhere. Depending on the weight and rep ranges you choose, the workouts can help you build muscle and strength or ratchet up calorie burn and endurance. It's up to you!

More than a workout plan. With this plan you also receive:

Minimal Equipment

One pair of dumbbells / No machines needed

Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.

Build Muscle, Burn Fat

Workouts for every goal and every level

Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and the crazy Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal, scale the intensity, and choose the routines you like best.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The Total-Body Dumbbell Fix for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The Total-Body Dumbbell Fix today!