Missing your favorite yoga class? Desperate to get your body moving but don't want to do a full training session? This free video workout is for you!
April 17, 2020
•1 min read
CrossFit can be intense, to say the least, so a healthy, moving body is top priority. Treat it right between WODs with these yoga poses from Team Bodybuilding.com athlete and yoga instructor Karla Tafra!
September 30, 2019
•3 min read
Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well!
July 03, 2019
•3 min read
Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs!
May 29, 2019
•3 min read
Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. These five yoga poses can go a long way toward addressing the issue.
August 21, 2017
•3 min read
Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!
July 26, 2017
Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?
December 19, 2016
•3 min read
A little easy office yoga can do a lot to relieve pain from sitting at a desk all day. Try this short routine of simple poses.
September 06, 2016
•4 min read
Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you!
August 07, 2016
Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!
May 19, 2016
•5 min read
Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!
August 10, 2015
•7 min read
Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!
April 27, 2015
•7 min read
Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!
April 22, 2015
Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.
June 13, 2013
This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.
January 02, 2006
•6 min read
Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment?
April 15, 2003
•3 min read