Your Transformation Starts Here: Volume 1

Make lasting change to your body and health with this simple yet effective six-week program that takes the guesswork out of working out. Limited time and equipment? No problem! This program offers a simple workout solution to keep you on track and seeing results. What are you waiting for? Your Transformation Starts Here!

6 Week(s)
Fitness Level
Lose weight
Workouts Per Week
3 workouts
Equipment Needed
Home-Based Equipment

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This Is Where It All Begins

No Time? No Problem!

3 workouts a week / Full-body training

You'll perform three simple strength workouts a week, plus some simple active recovery like walking on two other days. No matter how much you have going on, you can do each workout in this program in less than 30 minutes a day. Use this plan for quick and effective total-body training and transform your physique!

More than a workout plan. With this plan you also receive:

Transform Your Body

Built-in progression

This program is Part 1 of a 3-part series, which means your path to transformation is all laid out. Each workout has a different focus to provide you with everything you need for total-body transformation. Build muscle and strength with resistance training, burn fat with cardio, and improve your fitness with active recovery!

Premium Workout App

Stay motivated & learn proper technique

What keeps people from having success in fitness? Not knowing what to do, and not seeing progress. In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Plus, every exercise in every workout comes with an in-depth video showing how to perform it correctly!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Your Transformation Starts Here Volume 1 for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start Your Transformation Starts Here Volume 1 today!